Baked Products
Bread, made with milk, commercial
Per 100 g of the edible portion · CNF 2026
263kcal per 100 g
10 gProtein
3 gFat
48.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 263 kcal1,100 kJ | — |
| Protein | 10 g | — |
| Fat | 3 g | 4% |
| of which saturated | 0.78 g | 4% |
| Monounsaturated fat | 0.51 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 48.3 g | — |
| of which sugars | 4.2 g | 4% |
| Fibre | 3.4 g | 12% |
| Sodium | 578 mg | 25% |
| Water | 36.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 144 mg | 4% |
| Calcium | 106 mg | 8% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 123 mg | 10% |
| Iron | 3 mg | 17% |
| Zinc | 1 mg | 9% |
| Copper | 0.12 mg | 13% |
| Selenium | 31 µg | 57% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.33 µg | 2% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 4.2 mg | 27% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 155 µg | 39% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy263 kcal · median 371 kcal
Protein10 g · median 6.9 g
Fibre3.4 g · median 2.6 g
Sugars4.2 g · median 9.6 g
Saturated fat0.78 g · median 2.3 g
Salt1.4 g · median 1 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium31 µg · 57%
- Folate155 µg · 39%
- Thiamin (B1)0.42 mg · 35%
- Niacin (B3)4.2 mg · 27%
- Riboflavin (B2)0.34 mg · 26%
Other foods in the group
More from “Baked Products”
- Biscuit, multigrain, refrigerated dough263 kcal
- Roll, hamburger / hot dog, multigrain263 kcal
- Waffle, gluten-free, frozen263 kcal
- Bread, pita, white, Greek style264 kcal
- Bagel, plain (with onion, poppy seed and/or sesame seed)264 kcal
- Bread, gluten-free, rice bran, toasted264 kcal
- Bread, sprouted wheat, commercial264 kcal
- Bread, whole grain (whole wheat), commercial262 kcal
- Cake, cherry fudge with chocolate icing (frosting)264 kcal
- Bread, oat (includes oatmeal and oat bran), commercial265 kcal
- Bread, wheat germ261 kcal
- Bread, white, commercial261 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.