Baked Products
Bread, sprouted wheat, commercial, toasted
Per 100 g of the edible portion · CNF 2026
291kcal per 100 g
14.7 gProtein
3.9 gFat
48.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 291 kcal1,217 kJ | — |
| Protein | 14.7 g | — |
| Fat | 3.9 g | 5% |
| of which saturated | 0.67 g | 3% |
| Monounsaturated fat | 0.97 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 48.2 g | — |
| of which sugars | 3 g | 3% |
| Fibre | 9.6 g | 34% |
| Sodium | 496 mg | 22% |
| Water | 30.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 274 mg | 8% |
| Calcium | 46 mg | 4% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 284 mg | 23% |
| Iron | 3.6 mg | 20% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.32 mg | 36% |
| Selenium | 65 µg | 119% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.36 µg | 2% |
| Vitamin E | 0.83 mg | 6% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0.06 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy291 kcal · median 371 kcal
Protein14.7 g · median 6.9 g
Fibre9.6 g · median 2.6 g
Sugars3 g · median 9.6 g
Saturated fat0.67 g · median 2.3 g
Salt1.2 g · median 1 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium65 µg · 119%
- Copper0.32 mg · 36%
- Fibre9.6 g · 34%
- Niacin (B3)5 mg · 31%
- Magnesium110 mg · 26%
Other foods in the group
More from “Baked Products”
- Waffle, plain, homemade291 kcal
- Wonton wrapper (egg roll wrapper)291 kcal
- Indian, bread, naan, whole wheat292 kcal
- Bread, Irish soda, homemade290 kcal
- Bread, made with milk, commercial, toasted290 kcal
- Bread, oat (includes oatmeal and oat bran), commercial, toasted292 kcal
- Cake, sponge, commercial290 kcal
- Bread, pita, fruit (raisins), with multigrains and multiseeds293 kcal
- Bread, wheat germ, toasted293 kcal
- Bread, whole grain (whole wheat) with seeds and bran, commercial, toasted293 kcal
- Bread, whole grain (whole wheat), commercial, toasted289 kcal
- Muffin, blueberry, dry mix, unprepared293 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.