Baked Products
Bread, wheat germ, toasted
Per 100 g of the edible portion · CNF 2026
293kcal per 100 g
10.7 gProtein
3.3 gFat
54.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 293 kcal1,226 kJ | — |
| Protein | 10.7 g | — |
| Fat | 3.3 g | 4% |
| of which saturated | 0.74 g | 4% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 54.3 g | — |
| of which sugars | 4.1 g | 4% |
| Fibre | 2.3 g | 8% |
| Sodium | 621 mg | 27% |
| Water | 29.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 285 mg | 8% |
| Calcium | 100 mg | 8% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 175 mg | 14% |
| Iron | 3.9 mg | 22% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.2 mg | 22% |
| Selenium | 31 µg | 55% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 160 µg | 40% |
| Vitamin B12 | 0.07 µg | 3% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy293 kcal · median 371 kcal
Protein10.7 g · median 6.9 g
Fibre2.3 g · median 2.6 g
Sugars4.1 g · median 9.6 g
Saturated fat0.74 g · median 2.3 g
Salt1.6 g · median 1 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium31 µg · 55%
- Folate160 µg · 40%
- Riboflavin (B2)0.38 mg · 29%
- Niacin (B3)4.5 mg · 28%
- Thiamin (B1)0.33 mg · 28%
Other foods in the group
More from “Baked Products”
- Bread, whole grain (whole wheat) with seeds and bran, commercial, toasted293 kcal
- Muffin, blueberry, dry mix, unprepared293 kcal
- Roll (kaiser), hard293 kcal
- Bread, pita, fruit (raisins), with multigrains and multiseeds293 kcal
- Bagel, cinnamon-raisin, toasted294 kcal
- Bread, multigrain, commercial, reduced sodium, toasted294 kcal
- Bread, multigrain, commercial, toasted294 kcal
- Bread, oat (includes oatmeal and oat bran), commercial, toasted292 kcal
- Muffin, wheat bran, dry mix, prepared294 kcal
- Indian, bread, naan, whole wheat292 kcal
- Bread, sprouted wheat, commercial, toasted291 kcal
- Bread, white with raisins, commercial295 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.