Baked Products
Bread, pita, fruit (includes apple cinnamon and cranberry orange), with whole grains
Per 100 g of the edible portion · CNF 2026
275kcal per 100 g
8 gProtein
1.6 gFat
57.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 275 kcal1,150 kJ | — |
| Protein | 8 g | — |
| Fat | 1.6 g | 2% |
| of which saturated | 0.31 g | 2% |
| Monounsaturated fat | 0.59 g | — |
| Polyunsaturated fat | 0.69 g | — |
| Carbohydrate | 57.1 g | — |
| of which sugars | 13.7 g | 14% |
| Fibre | 4.4 g | 16% |
| Sodium | 244 mg | 11% |
| Water | 32 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 164 mg | 5% |
| Calcium | 20 mg | 2% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 105 mg | 8% |
| Iron | 3 mg | 17% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.18 mg | 20% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.57 mg | 47% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 90 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.03 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy275 kcal · median 371 kcal
Protein8 g · median 6.9 g
Fibre4.4 g · median 2.6 g
Sugars13.7 g · median 9.6 g
Saturated fat0.31 g · median 2.3 g
Salt0.61 g · median 1 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.57 mg · 47%
- Selenium14 µg · 25%
- Riboflavin (B2)0.32 mg · 25%
- Folate90 µg · 22%
- Copper0.18 mg · 20%
Other foods in the group
More from “Baked Products”
- Bread, spelt, commercial, toasted275 kcal
- Bagel, cinnamon-raisin274 kcal
- Bread, white, homemade with nonfat dry milk274 kcal
- Cheesecake, prepared from mix, no bake type274 kcal
- Strudel, apple274 kcal
- Waffle, buttermilk, frozen, ready-to-heat274 kcal
- English muffin, raisin-cinnamon, (apple cinnamon) toasted276 kcal
- Pie, coconut cream, prepared from mix, no-bake type276 kcal
- Roll, pumpernickel276 kcal
- Tortilla, ready-to-bake / fry, flour and corn276 kcal
- Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial273 kcal
- Cheesecake, plain, with cherry topping, homemade273 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.