Baked Products
Bread, pita, white, Greek style
Per 100 g of the edible portion · CNF 2026
264kcal per 100 g
9.2 gProtein
2.4 gFat
51.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 264 kcal1,103 kJ | — |
| Protein | 9.2 g | — |
| Fat | 2.4 g | 3% |
| of which saturated | 0.54 g | 3% |
| Monounsaturated fat | 0.74 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Carbohydrate | 51.4 g | — |
| of which sugars | 4.2 g | 4% |
| Fibre | 3.3 g | 12% |
| Sodium | 415 mg | 18% |
| Water | 35.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 111 mg | 3% |
| Calcium | 56 mg | 4% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 93 mg | 7% |
| Iron | 3.4 mg | 19% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.14 mg | 15% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.69 mg | 57% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 209 µg | 52% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy264 kcal · median 371 kcal
Protein9.2 g · median 6.9 g
Fibre3.3 g · median 2.6 g
Sugars4.2 g · median 9.6 g
Saturated fat0.54 g · median 2.3 g
Salt1 g · median 1 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.69 mg · 57%
- Folate209 µg · 52%
- Selenium20 µg · 37%
- Riboflavin (B2)0.37 mg · 28%
- Niacin (B3)4 mg · 25%
Other foods in the group
More from “Baked Products”
- Bagel, plain (with onion, poppy seed and/or sesame seed)264 kcal
- Bread, gluten-free, rice bran, toasted264 kcal
- Bread, sprouted wheat, commercial264 kcal
- Cake, cherry fudge with chocolate icing (frosting)264 kcal
- Biscuit, multigrain, refrigerated dough263 kcal
- Bread, made with milk, commercial263 kcal
- Roll, hamburger / hot dog, multigrain263 kcal
- Waffle, gluten-free, frozen263 kcal
- Bread, oat (includes oatmeal and oat bran), commercial265 kcal
- Pie, apple, homemade, 2 crust265 kcal
- Bread, pita, whole wheat265 kcal
- Bread, whole grain (whole wheat), commercial262 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.