Baked Products
Bread, rye, toasted
Per 100 g of the edible portion · CNF 2026
278kcal per 100 g
10 gProtein
2.2 gFat
54 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 278 kcal1,163 kJ | — |
| Protein | 10 g | — |
| Fat | 2.2 g | 3% |
| of which saturated | 0.55 g | 3% |
| Monounsaturated fat | 0.56 g | — |
| Polyunsaturated fat | 0.99 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 54 g | — |
| of which sugars | 3.6 g | 4% |
| Fibre | 4.6 g | 16% |
| Sodium | 576 mg | 25% |
| Water | 32.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 155 mg | 5% |
| Calcium | 93 mg | 7% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 148 mg | 12% |
| Iron | 4 mg | 22% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.17 mg | 19% |
| Selenium | 27 µg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0.37 µg | 2% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 154 µg | 39% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy278 kcal · median 371 kcal
Protein10 g · median 6.9 g
Fibre4.6 g · median 2.6 g
Sugars3.6 g · median 9.6 g
Saturated fat0.55 g · median 2.3 g
Salt1.4 g · median 1 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium27 µg · 49%
- Folate154 µg · 39%
- Thiamin (B1)0.42 mg · 35%
- Niacin (B3)4.5 mg · 28%
- Iron4 mg · 22%
Other foods in the group
More from “Baked Products”
- Bagel, egg278 kcal
- Bread, pumpernickel, toasted278 kcal
- Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted278 kcal
- Bread, whole wheat, homemade (2/3 whole wheat flour)278 kcal
- Pie, vanilla cream, homemade278 kcal
- Tortilla, ready-to-bake / fry, gluten-free (made with rice flour), with added fibre279 kcal
- Roll, french277 kcal
- Roll, hamburger / hot dog, plain279 kcal
- Tortilla, ready-to-bake / fry, flour and corn276 kcal
- Bread, whole grain (whole wheat), with added fibre, commercial, toasted280 kcal
- English muffin, raisin-cinnamon, (apple cinnamon) toasted276 kcal
- Pie, coconut cream, prepared from mix, no-bake type276 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.