Baked Products
Bread, wheat germ
Per 100 g of the edible portion · CNF 2026
261kcal per 100 g
9.6 gProtein
2.9 gFat
48.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 261 kcal1,092 kJ | — |
| Protein | 9.6 g | — |
| Fat | 2.9 g | 4% |
| of which saturated | 0.66 g | 3% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.67 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 48.3 g | — |
| of which sugars | 3.7 g | 4% |
| Fibre | 2.1 g | 8% |
| Sodium | 553 mg | 24% |
| Water | 37.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 254 mg | 7% |
| Calcium | 89 mg | 7% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 121 mg | 10% |
| Iron | 3.5 mg | 19% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.2 mg | 23% |
| Selenium | 27 µg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 162 µg | 41% |
| Vitamin B12 | 0.07 µg | 3% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy261 kcal · median 371 kcal
Protein9.6 g · median 6.9 g
Fibre2.1 g · median 2.6 g
Sugars3.7 g · median 9.6 g
Saturated fat0.66 g · median 2.3 g
Salt1.4 g · median 1 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium27 µg · 49%
- Folate162 µg · 41%
- Thiamin (B1)0.37 mg · 31%
- Riboflavin (B2)0.38 mg · 29%
- Niacin (B3)4.5 mg · 28%
Other foods in the group
More from “Baked Products”
- Bread, white, commercial261 kcal
- Bread, white, commercial, reduced sodium261 kcal
- Bread, Italian260 kcal
- Bread, whole grain (whole wheat), commercial262 kcal
- Pie, cherry, commercial, 2 crust260 kcal
- Pie, chocolate mousse, prepared from mix, no-bake type260 kcal
- Pie, coconut custard, commercial260 kcal
- Biscuit, multigrain, refrigerated dough263 kcal
- Bread, made with milk, commercial263 kcal
- Bread, white, commercial, with added fibre259 kcal
- Roll, hamburger / hot dog, multigrain263 kcal
- Waffle, gluten-free, frozen263 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.