Baked Products
Cracker, rye, wafers, seasoned
Per 100 g of the edible portion · CNF 2026
381kcal per 100 g
9 gProtein
9.2 gFat
73.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 381 kcal1,594 kJ | — |
| Protein | 9 g | — |
| Fat | 9.2 g | 12% |
| of which saturated | 1.3 g | 6% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 73.8 g | — |
| Fibre | 20.9 g | 75% |
| Sodium | 887 mg | 39% |
| Water | 4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 454 mg | 13% |
| Calcium | 44 mg | 3% |
| Magnesium | 106 mg | 25% |
| Phosphorus | 307 mg | 25% |
| Iron | 3 mg | 17% |
| Zinc | 2.6 mg | 23% |
| Copper | 0.50 mg | 55% |
| Selenium | 33 µg | 59% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 4.2 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.32 mg | 26% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.5 mg | 15% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 52 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy381 kcal · median 371 kcal
Protein9 g · median 6.9 g
Fibre20.9 g · median 2.6 g
Saturated fat1.3 g · median 2.3 g
Salt2.2 g · median 1 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre20.9 g · 75%
- Selenium33 µg · 59%
- Copper0.50 mg · 55%
- Thiamin (B1)0.32 mg · 26%
- Magnesium106 mg · 25%
Other foods in the group
More from “Baked Products”
- Cookie, Ladyfingers, plain, commercial382 kcal
- Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery379 kcal
- Cracker meal383 kcal
- Bread crumbs, dry, grated, seasoned384 kcal
- Cookie, fortune378 kcal
- Cracker, water biscuit384 kcal
- Granola bar, chewy, fruit flavour, soy protein added, yogourt (yogurt) coated384 kcal
- Cracker, 7 grain385 kcal
- Pie, tourtiere, commercial385 kcal
- Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)385 kcal
- Bread stuffing, dry mix, unprepared386 kcal
- Breakfast bar, corn flake crust with fruit376 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.