Baked Products
Bagel, egg
Per 100 g of the edible portion · CNF 2026
278kcal per 100 g
10.6 gProtein
2.1 gFat
53 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 278 kcal1,163 kJ | — |
| Protein | 10.6 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.42 g | 2% |
| Monounsaturated fat | 0.42 g | — |
| Polyunsaturated fat | 0.64 g | — |
| Cholesterol | 24 mg | — |
| Carbohydrate | 53 g | — |
| Fibre | 2.3 g | 8% |
| Sodium | 505 mg | 22% |
| Water | 32.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 68 mg | 2% |
| Calcium | 13 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 84 mg | 7% |
| Iron | 4 mg | 22% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.09 mg | 10% |
| Selenium | 31 µg | 56% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3.4 mg | 22% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 134 µg | 34% |
| Vitamin B12 | 0.16 µg | 7% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy278 kcal · median 371 kcal
Protein10.6 g · median 6.9 g
Fibre2.3 g · median 2.6 g
Saturated fat0.42 g · median 2.3 g
Salt1.3 g · median 1 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium31 µg · 56%
- Thiamin (B1)0.54 mg · 45%
- Folate134 µg · 34%
- Iron4 mg · 22%
- Niacin (B3)3.4 mg · 22%
Other foods in the group
More from “Baked Products”
- Bread, pumpernickel, toasted278 kcal
- Bread, rye, toasted278 kcal
- Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted278 kcal
- Bread, whole wheat, homemade (2/3 whole wheat flour)278 kcal
- Pie, vanilla cream, homemade278 kcal
- Tortilla, ready-to-bake / fry, gluten-free (made with rice flour), with added fibre279 kcal
- Roll, french277 kcal
- Roll, hamburger / hot dog, plain279 kcal
- Tortilla, ready-to-bake / fry, flour and corn276 kcal
- Bread, whole grain (whole wheat), with added fibre, commercial, toasted280 kcal
- English muffin, raisin-cinnamon, (apple cinnamon) toasted276 kcal
- Pie, coconut cream, prepared from mix, no-bake type276 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.