Baked Products
Cracker, rye, wafers, plain
Per 100 g of the edible portion · CNF 2026
334kcal per 100 g
9.6 gProtein
0.9 gFat
80.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 334 kcal1,397 kJ | — |
| Protein | 9.6 g | — |
| Fat | 0.9 g | 1% |
| of which saturated | 0.11 g | 1% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.4 g | — |
| of which sugars | 1 g | 1% |
| Fibre | 22.9 g | 82% |
| Sodium | 557 mg | 24% |
| Water | 5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 495 mg | 15% |
| Calcium | 40 mg | 3% |
| Magnesium | 121 mg | 29% |
| Phosphorus | 334 mg | 27% |
| Iron | 5.9 mg | 33% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.46 mg | 51% |
| Selenium | 24 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 45 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy334 kcal · median 371 kcal
Protein9.6 g · median 6.9 g
Fibre22.9 g · median 2.6 g
Sugars1 g · median 9.6 g
Saturated fat0.11 g · median 2.3 g
Salt1.4 g · median 1 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre22.9 g · 82%
- Copper0.46 mg · 51%
- Selenium24 µg · 43%
- Thiamin (B1)0.43 mg · 36%
- Iron5.9 mg · 33%
Other foods in the group
More from “Baked Products”
- Cream puff, eclair, custard or cream filled, with icing (frosting)334 kcal
- Turnover, fruit (apple, berry, cherry, peach)334 kcal
- Biscuit, plain/buttermilk, dry mix, prepared335 kcal
- Muffin, blueberry, toaster-type, toasted333 kcal
- Sweet roll, cinnamon, refrigerated dough, with icing (frosting)333 kcal
- Cake, coffee cake, cream filled, with chocolate icing (frosting)331 kcal
- Hush puppy, homemade337 kcal
- Biscuit, plain/buttermilk, frozen, baked338 kcal
- Bread, 'fry bread', made with lard (Navajo)330 kcal
- Bread, cornbread (also corn muffin mix), dry mix, prepared330 kcal
- Tortilla, ready-to-bake / fry, gluten-free (made with rice flour and tapioca), with added fibre329 kcal
- Cake, coffee cake, cheese339 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.