Baked Products
Bread, Irish soda, homemade
Per 100 g of the edible portion · CNF 2026
290kcal per 100 g
6.6 gProtein
5 gFat
56 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 290 kcal1,213 kJ | — |
| Protein | 6.6 g | — |
| Fat | 5 g | 7% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 18 mg | — |
| Carbohydrate | 56 g | — |
| Fibre | 2.6 g | 9% |
| Sodium | 398 mg | 17% |
| Water | 30.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 266 mg | 8% |
| Calcium | 81 mg | 6% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 114 mg | 9% |
| Iron | 2.7 mg | 15% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.13 mg | 14% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 48 µg | 5% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 73 µg | 18% |
| Vitamin B12 | 0.05 µg | 2% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy290 kcal · median 371 kcal
Protein6.6 g · median 6.9 g
Fibre2.6 g · median 2.6 g
Saturated fat1.1 g · median 2.3 g
Salt1.00 g · median 1 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium16 µg · 29%
- Thiamin (B1)0.29 mg · 24%
- Riboflavin (B2)0.26 mg · 20%
- Folate73 µg · 18%
- Niacin (B3)2.4 mg · 15%
Other foods in the group
More from “Baked Products”
- Bread, made with milk, commercial, toasted290 kcal
- Cake, sponge, commercial290 kcal
- Bread, sprouted wheat, commercial, toasted291 kcal
- Bread, whole grain (whole wheat), commercial, toasted289 kcal
- Pie, mincemeat, homemade, 2 crust289 kcal
- Waffle, buttermilk, frozen, ready-to-heat, microwaved289 kcal
- Waffle, plain, homemade291 kcal
- Wonton wrapper (egg roll wrapper)291 kcal
- Indian, bread, naan289 kcal
- Indian, bread, naan, garlic (includes roasted onion)288 kcal
- Indian, bread, naan, whole wheat292 kcal
- Bread, oat (includes oatmeal and oat bran), commercial, toasted292 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.