Baked Products
Bread, multigrain, commercial, toasted
Per 100 g of the edible portion · CNF 2026
294kcal per 100 g
12.1 gProtein
3.8 gFat
51.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 294 kcal1,230 kJ | — |
| Protein | 12.1 g | — |
| Fat | 3.8 g | 5% |
| of which saturated | 0.81 g | 4% |
| Monounsaturated fat | 0.87 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 51.6 g | — |
| of which sugars | 5 g | 5% |
| Fibre | 8.1 g | 29% |
| Sodium | 464 mg | 20% |
| Water | 30.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 219 mg | 6% |
| Calcium | 107 mg | 8% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 214 mg | 17% |
| Iron | 3.3 mg | 19% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.26 mg | 29% |
| Selenium | 38 µg | 68% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0.36 µg | 2% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 76 µg | 19% |
| Vitamin B12 | 0.06 µg | 2% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy294 kcal · median 371 kcal
Protein12.1 g · median 6.9 g
Fibre8.1 g · median 2.6 g
Sugars5 g · median 9.6 g
Saturated fat0.81 g · median 2.3 g
Salt1.2 g · median 1 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium38 µg · 68%
- Fibre8.1 g · 29%
- Copper0.26 mg · 29%
- Niacin (B3)4.2 mg · 26%
- Thiamin (B1)0.26 mg · 22%
Other foods in the group
More from “Baked Products”
- Bagel, cinnamon-raisin, toasted294 kcal
- Bread, multigrain, commercial, reduced sodium, toasted294 kcal
- Muffin, wheat bran, dry mix, prepared294 kcal
- Bread, wheat germ, toasted293 kcal
- Bread, white with raisins, commercial295 kcal
- Bread, whole grain (whole wheat) with seeds and bran, commercial, toasted293 kcal
- Muffin, blueberry, dry mix, unprepared293 kcal
- Roll (kaiser), hard293 kcal
- Bread, pita, fruit (raisins), with multigrains and multiseeds293 kcal
- Bread, oat (includes oatmeal and oat bran), commercial, toasted292 kcal
- Muffin, plain, homemade, made with 2% M.F. milk296 kcal
- Indian, bread, naan, whole wheat292 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.