Baked Products
Bagel, plain (with onion, poppy seed and/or sesame seed), toasted
Per 100 g of the edible portion · CNF 2026
287kcal per 100 g
11.1 gProtein
1.4 gFat
57.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 287 kcal1,201 kJ | — |
| Protein | 11.1 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.23 g | 1% |
| Monounsaturated fat | 0.25 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 57.4 g | — |
| of which sugars | 9.1 g | 9% |
| Fibre | 1.8 g | 6% |
| Sodium | 457 mg | 20% |
| Water | 28.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 116 mg | 3% |
| Calcium | 15 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 92 mg | 7% |
| Iron | 4.5 mg | 25% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.15 mg | 17% |
| Selenium | 25 µg | 46% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.4 mg | 27% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 203 µg | 51% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy287 kcal · median 371 kcal
Protein11.1 g · median 6.9 g
Fibre1.8 g · median 2.6 g
Sugars9.1 g · median 9.6 g
Saturated fat0.23 g · median 2.3 g
Salt1.1 g · median 1 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate203 µg · 51%
- Thiamin (B1)0.6 mg · 50%
- Selenium25 µg · 46%
- Niacin (B3)4.4 mg · 27%
- Iron4.5 mg · 25%
Other foods in the group
More from “Baked Products”
- Bread, Italian, toasted287 kcal
- Bread, egg (challah)287 kcal
- Tortilla, ready-to-bake / fry, whole wheat, multigrains, with added fibre288 kcal
- Bread, white, commercial, toasted288 kcal
- Bread, white, commercial, toasted, reduced sodium288 kcal
- Bread, white, commercial, with added fibre, toasted286 kcal
- Roll, dinner, rye286 kcal
- Indian, bread, naan, reduced sodium, made with unenriched flour286 kcal
- Indian, bread, naan, garlic (includes roasted onion)288 kcal
- Indian, bread, naan289 kcal
- Bread, white, homemade with 2% M.F. milk285 kcal
- Bread, whole grain (whole wheat), commercial, toasted289 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.