Baked Products
Bread, whole grain (whole wheat), with added fibre, commercial
Per 100 g of the edible portion · CNF 2026
253kcal per 100 g
10.3 gProtein
2.5 gFat
46.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 253 kcal1,058 kJ | — |
| Protein | 10.3 g | — |
| Fat | 2.5 g | 3% |
| of which saturated | 0.82 g | 4% |
| Monounsaturated fat | 0.47 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 46.4 g | — |
| of which sugars | 3.9 g | 4% |
| Fibre | 11.4 g | 41% |
| Sodium | 427 mg | 19% |
| Water | 39.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 165 mg | 5% |
| Calcium | 74 mg | 6% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 182 mg | 15% |
| Iron | 2.2 mg | 12% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.23 mg | 25% |
| Selenium | 30 µg | 54% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.33 µg | 2% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy253 kcal · median 371 kcal
Protein10.3 g · median 6.9 g
Fibre11.4 g · median 2.6 g
Sugars3.9 g · median 9.6 g
Saturated fat0.82 g · median 2.3 g
Salt1.1 g · median 1 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium30 µg · 54%
- Fibre11.4 g · 41%
- Copper0.23 mg · 25%
- Niacin (B3)2.7 mg · 17%
- Zinc1.7 mg · 15%
Other foods in the group
More from “Baked Products”
- Cake, Boston cream pie, commercial252 kcal
- Croissant, apple, commercial254 kcal
- Bagel, oat bran255 kcal
- Bread, pumpernickel251 kcal
- Bread, rye251 kcal
- English muffin, multigrain (also granola), toasted255 kcal
- Muffin, blueberry, commercial, reduced fat255 kcal
- Pie, banana cream, prepared from mix, no-bake type251 kcal
- Bagel, whole wheat250 kcal
- Bread, sprouted wheat with added calcium and vitamin D, commercial250 kcal
- Bread, focaccia, Italian flatbread, plain249 kcal
- Bread, whole wheat, commercial257 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.