Baked Products
Bread, multigrain, commercial
Per 100 g of the edible portion · CNF 2026
267kcal per 100 g
11 gProtein
3.5 gFat
46.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 267 kcal1,117 kJ | — |
| Protein | 11 g | — |
| Fat | 3.5 g | 5% |
| of which saturated | 0.73 g | 4% |
| Monounsaturated fat | 0.79 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 46.9 g | — |
| of which sugars | 4.6 g | 5% |
| Fibre | 7.4 g | 26% |
| Sodium | 421 mg | 18% |
| Water | 36.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 199 mg | 6% |
| Calcium | 97 mg | 7% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 194 mg | 16% |
| Iron | 3 mg | 17% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.23 mg | 26% |
| Selenium | 34 µg | 62% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0.33 µg | 2% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate | 82 µg | 20% |
| Vitamin B12 | 0.05 µg | 2% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy267 kcal · median 371 kcal
Protein11 g · median 6.9 g
Fibre7.4 g · median 2.6 g
Sugars4.6 g · median 9.6 g
Saturated fat0.73 g · median 2.3 g
Salt1.1 g · median 1 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium34 µg · 62%
- Fibre7.4 g · 26%
- Copper0.23 mg · 26%
- Thiamin (B1)0.3 mg · 25%
- Niacin (B3)3.8 mg · 24%
Other foods in the group
More from “Baked Products”
- Bread, 60% whole wheat, commercial, toasted267 kcal
- Bread, multigrain, commercial, reduced sodium267 kcal
- Tortilla, ready-to-bake / fry, gluten-free (made with rice flour, tapioca and potato flour)266 kcal
- Bread, cornbread, homemade, made with 2% milk266 kcal
- Bread, potato266 kcal
- Bread, whole grain (whole wheat) with seeds and bran, commercial266 kcal
- Pie, lemon meringue, commercial268 kcal
- Roll, dinner, whole wheat266 kcal
- Bread, pita, whole wheat265 kcal
- Bread, oat (includes oatmeal and oat bran), commercial265 kcal
- Pie, apple, homemade, 2 crust265 kcal
- Pie, banana cream, homemade269 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.