Baked Products
Bread, whole grain (whole wheat), commercial
Per 100 g of the edible portion · CNF 2026
262kcal per 100 g
11 gProtein
3.3 gFat
46.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 262 kcal1,096 kJ | — |
| Protein | 11 g | — |
| Fat | 3.3 g | 4% |
| of which saturated | 0.77 g | 4% |
| Monounsaturated fat | 0.94 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 46.4 g | — |
| of which sugars | 4 g | 4% |
| Fibre | 6.3 g | 22% |
| Sodium | 540 mg | 23% |
| Water | 37.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 215 mg | 6% |
| Calcium | 100 mg | 8% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 224 mg | 18% |
| Iron | 2.3 mg | 13% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.25 mg | 28% |
| Selenium | 47 µg | 86% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.33 µg | 2% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.27 mg | 22% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 32 µg | 8% |
| Vitamin B12 | 0.17 µg | 7% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy262 kcal · median 371 kcal
Protein11 g · median 6.9 g
Fibre6.3 g · median 2.6 g
Sugars4 g · median 9.6 g
Saturated fat0.77 g · median 2.3 g
Salt1.4 g · median 1 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium47 µg · 86%
- Copper0.25 mg · 28%
- Fibre6.3 g · 22%
- Thiamin (B1)0.27 mg · 22%
- Niacin (B3)3.4 mg · 21%
Other foods in the group
More from “Baked Products”
- Biscuit, multigrain, refrigerated dough263 kcal
- Bread, made with milk, commercial263 kcal
- Bread, wheat germ261 kcal
- Bread, white, commercial261 kcal
- Bread, white, commercial, reduced sodium261 kcal
- Roll, hamburger / hot dog, multigrain263 kcal
- Waffle, gluten-free, frozen263 kcal
- Bread, pita, white, Greek style264 kcal
- Bagel, plain (with onion, poppy seed and/or sesame seed)264 kcal
- Bread, Italian260 kcal
- Bread, gluten-free, rice bran, toasted264 kcal
- Bread, sprouted wheat, commercial264 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.