Baked Products
Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
Per 100 g of the edible portion · CNF 2026
324kcal per 100 g
6.8 gProtein
11.2 gFat
49 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 324 kcal1,357 kJ | — |
| Protein | 6.8 g | — |
| Fat | 11.2 g | 15% |
| of which saturated | 5.5 g | 28% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 49 g | — |
| of which sugars | 8.2 g | 8% |
| Fibre | 2.8 g | 10% |
| Sodium | 1,002 mg | 44% |
| Water | 29.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 152 mg | 4% |
| Calcium | 27 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 446 mg | 36% |
| Iron | 2.6 mg | 14% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.09 mg | 10% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 9.5 µg | 8% |
| Thiamin (B1) | 0.45 mg | 37% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 100 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy324 kcal · median 371 kcal
Protein6.8 g · median 6.9 g
Fibre2.8 g · median 2.6 g
Sugars8.2 g · median 9.6 g
Saturated fat5.5 g · median 2.3 g
Salt2.5 g · median 1 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.45 mg · 37%
- Phosphorus446 mg · 36%
- Folate100 µg · 25%
- Selenium14 µg · 25%
- Niacin (B3)3.7 mg · 23%
Other foods in the group
More from “Baked Products”
- Cake, fruitcake, commercial324 kcal
- Leavening agent, yeast, baker's, active, dry325 kcal
- Tortilla, ready-to-bake / fry, flour, plain325 kcal
- Bread, Indian, paratha, whole wheat326 kcal
- Bread, banana, homemade, made with margarine326 kcal
- Cheesecake, commercial321 kcal
- Roll, dinner, sweet321 kcal
- Bread, gluten-free, white (made with potato and rice ingredients)320 kcal
- Bread, white with raisins, commercial, toasted320 kcal
- Muffin, chocolate chip, commercial320 kcal
- Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked319 kcal
- Bread, French or Vienna, (also sourdough), toasted319 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.