Baked Products
Bread, protein (includes gluten), toasted
Per 100 g of the edible portion · CNF 2026
270kcal per 100 g
13.2 gProtein
2.4 gFat
48.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 270 kcal1,130 kJ | — |
| Protein | 13.2 g | — |
| Fat | 2.4 g | 3% |
| of which saturated | 0.36 g | 2% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 48.1 g | — |
| of which sugars | 1.4 g | 1% |
| Fibre | 3.3 g | 12% |
| Sodium | 444 mg | 19% |
| Water | 34 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 346 mg | 10% |
| Calcium | 136 mg | 10% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 189 mg | 15% |
| Iron | 4.6 mg | 25% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.2 mg | 23% |
| Selenium | 36 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.32 mg | 26% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 4.2 mg | 27% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 149 µg | 37% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy270 kcal · median 371 kcal
Protein13.2 g · median 6.9 g
Fibre3.3 g · median 2.6 g
Sugars1.4 g · median 9.6 g
Saturated fat0.36 g · median 2.3 g
Salt1.1 g · median 1 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium36 µg · 66%
- Folate149 µg · 37%
- Riboflavin (B2)0.39 mg · 30%
- Niacin (B3)4.2 mg · 27%
- Thiamin (B1)0.32 mg · 26%
Other foods in the group
More from “Baked Products”
- Biscuit, plain/buttermilk, refrigerated dough, lower fat270 kcal
- English muffin, plain (also sourdough), toasted270 kcal
- Muffin, oat bran (wheat free-product)270 kcal
- Pie, cherry, homemade, 2 crust270 kcal
- Cottage pudding cake with caramel sauce (poor man's, chômeur)271 kcal
- Pie, banana cream, homemade269 kcal
- Roll, hamburger / hot dog, cracked wheat269 kcal
- Roll, hamburger / hot dog, whole wheat269 kcal
- Indian, bread, naan, reduced fat, with whole grains, with added fibre271 kcal
- Bread, French or Vienna (also sourdough)272 kcal
- Pie, lemon meringue, commercial268 kcal
- Tourtiere, homemade272 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.