Baked Products
Bread, spelt, commercial
Per 100 g of the edible portion · CNF 2026
248kcal per 100 g
9 gProtein
2 gFat
47.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 248 kcal1,037 kJ | — |
| Protein | 9 g | — |
| Fat | 2 g | 3% |
| of which saturated | 0.4 g | 2% |
| Monounsaturated fat | 0.42 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 47.6 g | — |
| of which sugars | 0.67 g | 1% |
| Fibre | 6.7 g | 24% |
| Sodium | 409 mg | 18% |
| Water | 39.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 293 mg | 9% |
| Calcium | 68 mg | 5% |
| Magnesium | 101 mg | 24% |
| Phosphorus | 309 mg | 25% |
| Iron | 2.5 mg | 14% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.41 mg | 45% |
| Selenium | 10 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.33 µg | 2% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy248 kcal · median 371 kcal
Protein9 g · median 6.9 g
Fibre6.7 g · median 2.6 g
Sugars0.67 g · median 9.6 g
Saturated fat0.4 g · median 2.3 g
Salt1 g · median 1 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.41 mg · 45%
- Niacin (B3)4 mg · 25%
- Phosphorus309 mg · 25%
- Magnesium101 mg · 24%
- Fibre6.7 g · 24%
Other foods in the group
More from “Baked Products”
- Bread, gluten-free, white (made with rice, corn and/or tapioca)248 kcal
- Bread, focaccia, Italian flatbread, plain249 kcal
- Bagel, whole wheat250 kcal
- Bread, sprouted wheat with added calcium and vitamin D, commercial250 kcal
- Pie, chicken, commercial246 kcal
- Bread, protein (includes gluten)245 kcal
- Bread, pumpernickel251 kcal
- Bread, rye251 kcal
- Pie, banana cream, prepared from mix, no-bake type251 kcal
- Pie, blueberry, homemade, 2 crust245 kcal
- Cake, Boston cream pie, commercial252 kcal
- Bread, gluten-free, rice bran243 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.