Baked Products
Bread, white with raisins, commercial, toasted
Per 100 g of the edible portion · CNF 2026
320kcal per 100 g
8.2 gProtein
4.4 gFat
60.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 320 kcal1,337 kJ | — |
| Protein | 8.2 g | — |
| Fat | 4.4 g | 6% |
| of which saturated | 1.3 g | 6% |
| Monounsaturated fat | 0.91 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 60.8 g | — |
| of which sugars | 19.8 g | 20% |
| Fibre | 4.8 g | 17% |
| Sodium | 410 mg | 18% |
| Water | 25.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 348 mg | 10% |
| Calcium | 64 mg | 5% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 111 mg | 9% |
| Iron | 3.3 mg | 18% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.2 mg | 22% |
| Selenium | 27 µg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.36 µg | 2% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.25 mg | 20% |
| Niacin (B3) | 3.4 mg | 22% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 101 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy320 kcal · median 371 kcal
Protein8.2 g · median 6.9 g
Fibre4.8 g · median 2.6 g
Sugars19.8 g · median 9.6 g
Saturated fat1.3 g · median 2.3 g
Salt1 g · median 1 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium27 µg · 49%
- Folate101 µg · 25%
- Copper0.2 mg · 22%
- Niacin (B3)3.4 mg · 22%
- Thiamin (B1)0.25 mg · 21%
Other foods in the group
More from “Baked Products”
- Bread, gluten-free, white (made with potato and rice ingredients)320 kcal
- Muffin, chocolate chip, commercial320 kcal
- Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked319 kcal
- Bread, French or Vienna, (also sourdough), toasted319 kcal
- Cake, pineapple upside-down, homemade319 kcal
- Cheesecake, commercial321 kcal
- Roll, dinner, sweet321 kcal
- Cake, coffee cake, cinnamon with crumb topping, dry mix, prepared318 kcal
- Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked324 kcal
- Cake, fruitcake, commercial324 kcal
- Muffin, corn, homemade, with 2% M.F. milk316 kcal
- Pie, fried, cherry316 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.