Baked Products
Bread crumbs, dry, grated, seasoned
Per 100 g of the edible portion · CNF 2026
384kcal per 100 g
14.1 gProtein
5.5 gFat
68.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 384 kcal1,604 kJ | — |
| Protein | 14.1 g | — |
| Fat | 5.5 g | 7% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 68.5 g | — |
| of which sugars | 5.7 g | 6% |
| Fibre | 4.9 g | 18% |
| Sodium | 1,336 mg | 58% |
| Water | 6.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 231 mg | 7% |
| Calcium | 182 mg | 14% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 177 mg | 14% |
| Iron | 6.6 mg | 37% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.24 mg | 27% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 116 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 46 µg | 38% |
| Thiamin (B1) | 0.66 mg | 55% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 6.8 mg | 43% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 183 µg | 46% |
| Vitamin B12 | 0.35 µg | 15% |
| Vitamin C | 2.7 mg | 3% |
In its food group
Position among 573 foods in “Baked Products”
Energy384 kcal · median 371 kcal
Protein14.1 g · median 6.9 g
Fibre4.9 g · median 2.6 g
Sugars5.7 g · median 9.6 g
Saturated fat1.4 g · median 2.3 g
Salt3.3 g · median 1 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.66 mg · 55%
- Folate183 µg · 46%
- Selenium25 µg · 45%
- Niacin (B3)6.8 mg · 43%
- Vitamin K46 µg · 38%
Other foods in the group
More from “Baked Products”
- Cracker, water biscuit384 kcal
- Granola bar, chewy, fruit flavour, soy protein added, yogourt (yogurt) coated384 kcal
- Cracker meal383 kcal
- Cracker, 7 grain385 kcal
- Pie, tourtiere, commercial385 kcal
- Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)385 kcal
- Bread stuffing, dry mix, unprepared386 kcal
- Cookie, graham cracker, plain or honey, low fat386 kcal
- Granola bar, cereal bar, fruit-filled, all flavours386 kcal
- Cookie, Ladyfingers, plain, commercial382 kcal
- Cracker, rye, wafers, seasoned381 kcal
- Toaster pastry, fruit (apple, blueberry, cherry, strawberry)388 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.