Baked Products
Biscuit, plain/buttermilk, dry mix, unprepared
Per 100 g of the edible portion · CNF 2026
428kcal per 100 g
8 gProtein
15.4 gFat
63.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 428 kcal1,792 kJ | — |
| Protein | 8 g | — |
| Fat | 15.4 g | 21% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 8.6 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 2 mg | — |
| Carbohydrate | 63.4 g | — |
| of which sugars | 11.7 g | 12% |
| Fibre | 2.1 g | 8% |
| Sodium | 1,276 mg | 55% |
| Water | 9.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 163 mg | 5% |
| Calcium | 179 mg | 14% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 585 mg | 47% |
| Iron | 2.8 mg | 15% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.15 mg | 17% |
| Selenium | 7.5 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 6.5 µg | 5% |
| Thiamin (B1) | 0.58 mg | 48% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 189 µg | 47% |
| Vitamin B12 | 0.39 µg | 16% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy428 kcal · median 371 kcal
Protein8 g · median 6.9 g
Fibre2.1 g · median 2.6 g
Sugars11.7 g · median 9.6 g
Saturated fat4 g · median 2.3 g
Salt3.2 g · median 1 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.58 mg · 48%
- Folate189 µg · 47%
- Phosphorus585 mg · 47%
- Riboflavin (B2)0.44 mg · 34%
- Niacin (B3)4.5 mg · 28%
Other foods in the group
More from “Baked Products”
- Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared428 kcal
- Cake, pound, homemade429 kcal
- Cracker, whole wheat427 kcal
- Granola bar, chewy, sweet and salty427 kcal
- Danish pastry, nut (almond, raisin nut, cinnamon nut)430 kcal
- Doughnut (donut), cake-type, plain, sugared or glazed426 kcal
- Cookie, sugar, with fruit and nuts, thin style, commercial431 kcal
- Cookie, chocolate chip sandwich, creme filling425 kcal
- Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener431 kcal
- Granola bar, chewy, chocolate coated, all flavours425 kcal
- Cookie, graham wafer, commercial424 kcal
- Cookie, oatmeal (with or without raisins), refrigerated dough424 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.