Baked Products
Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial
Per 100 g of the edible portion · CNF 2026
273kcal per 100 g
11.9 gProtein
4.5 gFat
45.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 273 kcal1,142 kJ | — |
| Protein | 11.9 g | — |
| Fat | 4.5 g | 6% |
| of which saturated | 0.83 g | 4% |
| Monounsaturated fat | 0.87 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 45.3 g | — |
| of which sugars | 5.3 g | 5% |
| Fibre | 8.2 g | 29% |
| Sodium | 418 mg | 18% |
| Water | 36.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 261 mg | 8% |
| Calcium | 89 mg | 7% |
| Magnesium | 104 mg | 25% |
| Phosphorus | 240 mg | 19% |
| Iron | 2.8 mg | 16% |
| Zinc | 2 mg | 18% |
| Copper | 0.31 mg | 34% |
| Selenium | 40 µg | 72% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.33 µg | 2% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0.17 µg | 7% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy273 kcal · median 371 kcal
Protein11.9 g · median 6.9 g
Fibre8.2 g · median 2.6 g
Sugars5.3 g · median 9.6 g
Saturated fat0.83 g · median 2.3 g
Salt1 g · median 1 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium40 µg · 72%
- Copper0.31 mg · 34%
- Fibre8.2 g · 29%
- Magnesium104 mg · 25%
- Niacin (B3)3.6 mg · 23%
Other foods in the group
More from “Baked Products”
- Cheesecake, plain, with cherry topping, homemade273 kcal
- Roll, dinner, wheat (60% whole wheat flour)273 kcal
- Bagel, cinnamon-raisin274 kcal
- Bread, French or Vienna (also sourdough)272 kcal
- Bread, white, homemade with nonfat dry milk274 kcal
- Cheesecake, prepared from mix, no bake type274 kcal
- Strudel, apple274 kcal
- Tourtiere, homemade272 kcal
- Waffle, buttermilk, frozen, ready-to-heat274 kcal
- Indian, bread, naan, reduced fat, with whole grains, with added fibre271 kcal
- Bread, pita, fruit (includes apple cinnamon and cranberry orange), with whole grains275 kcal
- Bread, spelt, commercial, toasted275 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.