Baked Products
Bread, French or Vienna, (also sourdough), toasted
Per 100 g of the edible portion · CNF 2026
319kcal per 100 g
13 gProtein
2.1 gFat
61.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 319 kcal1,335 kJ | — |
| Protein | 13 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.5 g | 3% |
| Monounsaturated fat | 0.39 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 61.9 g | — |
| of which sugars | 3.6 g | 4% |
| Fibre | 3.1 g | 11% |
| Sodium | 720 mg | 31% |
| Water | 20.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 140 mg | 4% |
| Calcium | 47 mg | 4% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 126 mg | 10% |
| Iron | 3.9 mg | 22% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.15 mg | 17% |
| Selenium | 30 µg | 54% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 218 µg | 54% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy319 kcal · median 371 kcal
Protein13 g · median 6.9 g
Fibre3.1 g · median 2.6 g
Sugars3.6 g · median 9.6 g
Saturated fat0.5 g · median 2.3 g
Salt1.8 g · median 1 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate218 µg · 54%
- Selenium30 µg · 54%
- Thiamin (B1)0.43 mg · 36%
- Niacin (B3)5.4 mg · 34%
- Riboflavin (B2)0.37 mg · 28%
Other foods in the group
More from “Baked Products”
- Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked319 kcal
- Cake, pineapple upside-down, homemade319 kcal
- Bread, gluten-free, white (made with potato and rice ingredients)320 kcal
- Bread, white with raisins, commercial, toasted320 kcal
- Cake, coffee cake, cinnamon with crumb topping, dry mix, prepared318 kcal
- Muffin, chocolate chip, commercial320 kcal
- Cheesecake, commercial321 kcal
- Roll, dinner, sweet321 kcal
- Muffin, corn, homemade, with 2% M.F. milk316 kcal
- Pie, fried, cherry316 kcal
- Pie, fried, fruit (apple, blueberry, peach, strawberry)316 kcal
- Pie, fried, lemon316 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.