Baked Products
Bar, milk and cereal
Per 100 g of the edible portion · CNF 2026
413kcal per 100 g
6.5 gProtein
11 gFat
72 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 413 kcal1,727 kJ | — |
| Protein | 6.5 g | — |
| Fat | 11 g | 15% |
| of which saturated | 9.1 g | 46% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 6 mg | — |
| Carbohydrate | 72 g | — |
| of which sugars | 46 g | 46% |
| Fibre | 0.4 g | 1% |
| Sodium | 319 mg | 14% |
| Water | 8.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 254 mg | 7% |
| Calcium | 410 mg | 32% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 155 mg | 12% |
| Iron | 6 mg | 33% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.05 mg | 5% |
| Selenium | 7.7 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.62 mg | 51% |
| Riboflavin (B2) | 0.7 mg | 54% |
| Niacin (B3) | 8.2 mg | 51% |
| Vitamin B6 | 0.82 mg | 48% |
| Folate | 159 µg | 40% |
| Vitamin B12 | 2 µg | 83% |
| Vitamin C | 15 mg | 17% |
In its food group
Position among 573 foods in “Baked Products”
Energy413 kcal · median 371 kcal
Protein6.5 g · median 6.9 g
Fibre0.4 g · median 2.6 g
Sugars46 g · median 9.6 g
Saturated fat9.1 g · median 2.3 g
Salt0.8 g · median 1 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122 µg · 83%
- Riboflavin (B2)0.7 mg · 54%
- Thiamin (B1)0.62 mg · 51%
- Niacin (B3)8.2 mg · 51%
- Vitamin B60.82 mg · 48%
Other foods in the group
More from “Baked Products”
- Cracker, saltine (also oyster, soda, soup), whole wheat or whole grain413 kcal
- Cookie, oatmeal, date, soft type, commercial413 kcal
- Bread stick, plain412 kcal
- Cracker, cheese, whole grain412 kcal
- Croissant, cheese, commercial414 kcal
- Doughnut (donut), French cruller, glazed412 kcal
- Pie, pecan, homemade412 kcal
- Cracker, wheat, cracked wheat, low in sodium, plain414 kcal
- Cake mix, carrot, pudding-type, dry, unprepared415 kcal
- Cracker, wheat, cracked wheat, plain410 kcal
- Cracker, saltine (also oyster, soda, soup), plain416 kcal
- Cake mix, marble, pudding-type, dry, unprepared416 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.