Baked Products
Bagel, multigrain
Per 100 g of the edible portion · CNF 2026
241kcal per 100 g
9.9 gProtein
1.2 gFat
47.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 241 kcal1,007 kJ | — |
| Protein | 9.9 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0.31 g | — |
| Polyunsaturated fat | 0.7 g | — |
| Cholesterol | 6 mg | — |
| Carbohydrate | 47.5 g | — |
| of which sugars | 8.7 g | 9% |
| Fibre | 6.2 g | 22% |
| Sodium | 359 mg | 16% |
| Water | 39.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 204 mg | 6% |
| Calcium | 124 mg | 10% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 188 mg | 15% |
| Iron | 2.2 mg | 12% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.24 mg | 26% |
| Selenium | 27 µg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 114 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy241 kcal · median 371 kcal
Protein9.9 g · median 6.9 g
Fibre6.2 g · median 2.6 g
Sugars8.7 g · median 9.6 g
Saturated fat0 g · median 2.3 g
Salt0.9 g · median 1 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium27 µg · 49%
- Thiamin (B1)0.42 mg · 35%
- Folate114 µg · 28%
- Niacin (B3)4.3 mg · 27%
- Copper0.24 mg · 26%
Other foods in the group
More from “Baked Products”
- Bread, 60% whole wheat, commercial240 kcal
- Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave240 kcal
- Bread, French or Vienna, whole wheat239 kcal
- Bread, gluten-free, rice bran243 kcal
- English muffin, wheat, toasted243 kcal
- Pie, pumpkin, commercial243 kcal
- English muffin, whole wheat with whole grain and seeds, with added fibre238 kcal
- Bread, protein (includes gluten)245 kcal
- Pie, apple, commercial, 2 crust237 kcal
- Pie, blueberry, homemade, 2 crust245 kcal
- Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)236 kcal
- Pie, chicken, commercial246 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.