Baked Products
Bread, protein (includes gluten)
Per 100 g of the edible portion · CNF 2026
245kcal per 100 g
12.1 gProtein
2.2 gFat
43.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 245 kcal1,025 kJ | — |
| Protein | 12.1 g | — |
| Fat | 2.2 g | 3% |
| of which saturated | 0.33 g | 2% |
| Monounsaturated fat | 0.18 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 43.8 g | — |
| of which sugars | 1.4 g | 1% |
| Fibre | 3 g | 11% |
| Sodium | 404 mg | 18% |
| Water | 40 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 322 mg | 9% |
| Calcium | 124 mg | 10% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 185 mg | 15% |
| Iron | 4.2 mg | 23% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.42 mg | 46% |
| Selenium | 33 µg | 60% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 173 µg | 43% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy245 kcal · median 371 kcal
Protein12.1 g · median 6.9 g
Fibre3 g · median 2.6 g
Sugars1.4 g · median 9.6 g
Saturated fat0.33 g · median 2.3 g
Salt1 g · median 1 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium33 µg · 60%
- Copper0.42 mg · 46%
- Folate173 µg · 43%
- Riboflavin (B2)0.39 mg · 30%
- Thiamin (B1)0.36 mg · 30%
Other foods in the group
More from “Baked Products”
- Pie, blueberry, homemade, 2 crust245 kcal
- Pie, chicken, commercial246 kcal
- Bread, gluten-free, rice bran243 kcal
- English muffin, wheat, toasted243 kcal
- Pie, pumpkin, commercial243 kcal
- Bread, gluten-free, white (made with rice, corn and/or tapioca)248 kcal
- Bread, spelt, commercial248 kcal
- Bagel, multigrain241 kcal
- Bread, focaccia, Italian flatbread, plain249 kcal
- Bagel, whole wheat250 kcal
- Bread, 60% whole wheat, commercial240 kcal
- Bread, sprouted wheat with added calcium and vitamin D, commercial250 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.