Baked Products
Biscuit, plain/buttermilk, dry mix, prepared
Per 100 g of the edible portion · CNF 2026
335kcal per 100 g
7.3 gProtein
12.1 gFat
48.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 335 kcal1,402 kJ | — |
| Protein | 7.3 g | — |
| Fat | 12.1 g | 16% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 4.2 g | — |
| Polyunsaturated fat | 4.3 g | — |
| Cholesterol | 4 mg | — |
| Carbohydrate | 48.4 g | — |
| Fibre | 1.8 g | 6% |
| Sodium | 955 mg | 42% |
| Water | 28.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 188 mg | 6% |
| Calcium | 185 mg | 14% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 470 mg | 38% |
| Iron | 2 mg | 11% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.11 mg | 12% |
| Selenium | 6.2 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 84 µg | 21% |
| Vitamin B12 | 0.21 µg | 9% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy335 kcal · median 371 kcal
Protein7.3 g · median 6.9 g
Fibre1.8 g · median 2.6 g
Saturated fat2.8 g · median 2.3 g
Salt2.4 g · median 1 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus470 mg · 38%
- Thiamin (B1)0.35 mg · 29%
- Riboflavin (B2)0.35 mg · 27%
- Folate84 µg · 21%
- Niacin (B3)3 mg · 19%
Other foods in the group
More from “Baked Products”
- Cracker, rye, wafers, plain334 kcal
- Cream puff, eclair, custard or cream filled, with icing (frosting)334 kcal
- Turnover, fruit (apple, berry, cherry, peach)334 kcal
- Hush puppy, homemade337 kcal
- Muffin, blueberry, toaster-type, toasted333 kcal
- Sweet roll, cinnamon, refrigerated dough, with icing (frosting)333 kcal
- Biscuit, plain/buttermilk, frozen, baked338 kcal
- Cake, coffee cake, cheese339 kcal
- Cake, coffee cake, cream filled, with chocolate icing (frosting)331 kcal
- Bread, 'fry bread', made with lard (Navajo)330 kcal
- Bread, bannock340 kcal
- Bread, cornbread (also corn muffin mix), dry mix, prepared330 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.