Baked Products
Bread, white with raisins, commercial
Per 100 g of the edible portion · CNF 2026
295kcal per 100 g
7.5 gProtein
4.1 gFat
56.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 295 kcal1,234 kJ | — |
| Protein | 7.5 g | — |
| Fat | 4.1 g | 5% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 0.84 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 56.1 g | — |
| of which sugars | 18.2 g | 18% |
| Fibre | 4.4 g | 16% |
| Sodium | 378 mg | 16% |
| Water | 30.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 321 mg | 9% |
| Calcium | 59 mg | 5% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 102 mg | 8% |
| Iron | 3 mg | 17% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.18 mg | 20% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.33 µg | 2% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 109 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy295 kcal · median 371 kcal
Protein7.5 g · median 6.9 g
Fibre4.4 g · median 2.6 g
Sugars18.2 g · median 9.6 g
Saturated fat1.2 g · median 2.3 g
Salt0.95 g · median 1 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium25 µg · 45%
- Folate109 µg · 27%
- Thiamin (B1)0.29 mg · 24%
- Copper0.18 mg · 20%
- Niacin (B3)3.2 mg · 20%
Other foods in the group
More from “Baked Products”
- Bagel, cinnamon-raisin, toasted294 kcal
- Bread, multigrain, commercial, reduced sodium, toasted294 kcal
- Bread, multigrain, commercial, toasted294 kcal
- Muffin, plain, homemade, made with 2% M.F. milk296 kcal
- Muffin, wheat bran, dry mix, prepared294 kcal
- Tortilla, ready-to-bake / fry, flour, with whole grains, vegetable flavour (includes garden vegetables)296 kcal
- Bread, wheat germ, toasted293 kcal
- Bread, whole grain (whole wheat) with seeds and bran, commercial, toasted293 kcal
- Cake, sponge, homemade297 kcal
- Muffin, blueberry, dry mix, unprepared293 kcal
- Roll (kaiser), hard293 kcal
- Waffle, chocolate chip, frozen, ready-to-heat297 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.