Baked Products
Bagel, oat bran
Per 100 g of the edible portion · CNF 2026
255kcal per 100 g
10.7 gProtein
1.2 gFat
53.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 255 kcal1,067 kJ | — |
| Protein | 10.7 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.19 g | 1% |
| Monounsaturated fat | 0.25 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 53.3 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 3.6 g | 13% |
| Sodium | 590 mg | 26% |
| Water | 32.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 115 mg | 3% |
| Calcium | 12 mg | 1% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 110 mg | 9% |
| Iron | 3.1 mg | 17% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.15 mg | 17% |
| Selenium | 34 µg | 62% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 134 µg | 34% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy255 kcal · median 371 kcal
Protein10.7 g · median 6.9 g
Fibre3.6 g · median 2.6 g
Sugars1.6 g · median 9.6 g
Saturated fat0.19 g · median 2.3 g
Salt1.5 g · median 1 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium34 µg · 62%
- Folate134 µg · 34%
- Thiamin (B1)0.33 mg · 28%
- Riboflavin (B2)0.34 mg · 26%
- Niacin (B3)3 mg · 19%
Other foods in the group
More from “Baked Products”
- English muffin, multigrain (also granola), toasted255 kcal
- Muffin, blueberry, commercial, reduced fat255 kcal
- Croissant, apple, commercial254 kcal
- Bread, whole grain (whole wheat), with added fibre, commercial253 kcal
- Bread, whole wheat, commercial257 kcal
- Cake, angel food, dry mix, prepared257 kcal
- Cake, Boston cream pie, commercial252 kcal
- Cake, angel food, commercial258 kcal
- Leavening agent, cream of tartar258 kcal
- Bread, pumpernickel251 kcal
- Bread, rye251 kcal
- Bread, white, commercial, with added fibre259 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.