Baked Products
Biscuit, plain/buttermilk, refrigerated dough, higher fat
Per 100 g of the edible portion · CNF 2026
307kcal per 100 g
6.7 gProtein
10.6 gFat
46.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 307 kcal1,285 kJ | — |
| Protein | 6.7 g | — |
| Fat | 10.6 g | 14% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 6.6 g | — |
| Polyunsaturated fat | 0.68 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 46.3 g | — |
| Fibre | 0.7 g | 3% |
| Sodium | 977 mg | 42% |
| Water | 33.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 162 mg | 5% |
| Calcium | 51 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 470 mg | 38% |
| Iron | 2.5 mg | 14% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.09 mg | 10% |
| Selenium | 8 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.69 mg | 5% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 89 µg | 22% |
| Vitamin B12 | 0.05 µg | 2% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy307 kcal · median 371 kcal
Protein6.7 g · median 6.9 g
Fibre0.7 g · median 2.6 g
Saturated fat2.8 g · median 2.3 g
Salt2.4 g · median 1 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus470 mg · 38%
- Thiamin (B1)0.39 mg · 33%
- Riboflavin (B2)0.29 mg · 22%
- Folate89 µg · 22%
- Niacin (B3)3.3 mg · 21%
Other foods in the group
More from “Baked Products”
- Roll, dinner, egg307 kcal
- Tortilla, ready-to-bake / fry, flour, cheese flavoured, with added fibre307 kcal
- Indian, bread, chapati or roti, plain307 kcal
- Cake, gingerbread, dry mix, prepared, without icing308 kcal
- Bread, gluten-free, whole grain (prepared with tapioca and brown rice)309 kcal
- Bread, whole wheat, homemade (2/3 whole wheat flour), toasted305 kcal
- Frybread, made with lard309 kcal
- Muffin, carrot, commercial305 kcal
- Muffin, corn, commercial305 kcal
- Waffle, buttermilk, frozen, ready-to-heat, toasted309 kcal
- Roll, dinner, plain (also brown and serve), commercial310 kcal
- Tortilla, ready-to-bake / fry, whole grain (whole wheat)310 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.