Baked Products
Bread stuffing, cornbread, dry mix, prepared
Per 100 g of the edible portion · CNF 2026
179kcal per 100 g
2.9 gProtein
8.8 gFat
21.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 179 kcal749 kJ | — |
| Protein | 2.9 g | — |
| Fat | 8.8 g | 12% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 3.9 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21.9 g | — |
| Fibre | 2.9 g | 10% |
| Sodium | 526 mg | 23% |
| Water | 64.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 62 mg | 2% |
| Calcium | 26 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 34 mg | 3% |
| Iron | 0.94 mg | 5% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.07 mg | 8% |
| Selenium | 31 µg | 56% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 78 µg | 9% |
| Beta-carotene | 58 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 8.8 µg | 7% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 159 µg | 40% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy179 kcal · median 371 kcal
Protein2.9 g · median 6.9 g
Fibre2.9 g · median 2.6 g
Saturated fat1.8 g · median 2.3 g
Salt1.3 g · median 1 g
5% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium31 µg · 56%
- Folate159 µg · 40%
Other foods in the group
More from “Baked Products”
- Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)178 kcal
- Pie, turkey, commercial186 kcal
- Pancake, plain (includes buttermilk), dry mix, complete, prepared with water194 kcal
- Bread stuffing, dry mix, prepared195 kcal
- Bread, Boston brown, canned195 kcal
- Roll, hamburger / hot dog, Calorie-reduced196 kcal
- Dumpling, plain197 kcal
- Waffle, whole wheat, low fat201 kcal
- Pie, pumpkin, homemade204 kcal
- Bread pudding, with raisins, homemade153 kcal
- Pancake, plain, homemade with butter and maple syrup210 kcal
- Pie, egg custard, commercial210 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.