Baked Products
Bread, white, commercial, with added fibre
Per 100 g of the edible portion · CNF 2026
259kcal per 100 g
9.1 gProtein
2.6 gFat
48.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 259 kcal1,083 kJ | — |
| Protein | 9.1 g | — |
| Fat | 2.6 g | 4% |
| of which saturated | 0.58 g | 3% |
| Monounsaturated fat | 0.56 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 48.8 g | — |
| of which sugars | 4.6 g | 5% |
| Fibre | 5.9 g | 21% |
| Sodium | 471 mg | 20% |
| Water | 37.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 121 mg | 4% |
| Calcium | 138 mg | 11% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 124 mg | 10% |
| Iron | 3.4 mg | 19% |
| Zinc | 0.95 mg | 9% |
| Copper | 0.14 mg | 16% |
| Selenium | 34 µg | 62% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.33 µg | 2% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 7.7 µg | 6% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 145 µg | 36% |
| Vitamin B12 | 0.31 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy259 kcal · median 371 kcal
Protein9.1 g · median 6.9 g
Fibre5.9 g · median 2.6 g
Sugars4.6 g · median 9.6 g
Saturated fat0.58 g · median 2.3 g
Salt1.2 g · median 1 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium34 µg · 62%
- Folate145 µg · 36%
- Thiamin (B1)0.36 mg · 30%
- Niacin (B3)4.1 mg · 26%
- Riboflavin (B2)0.29 mg · 22%
Other foods in the group
More from “Baked Products”
- Bread, Italian260 kcal
- Cake, angel food, commercial258 kcal
- Leavening agent, cream of tartar258 kcal
- Pie, cherry, commercial, 2 crust260 kcal
- Pie, chocolate mousse, prepared from mix, no-bake type260 kcal
- Pie, coconut custard, commercial260 kcal
- Bread, wheat germ261 kcal
- Bread, white, commercial261 kcal
- Bread, white, commercial, reduced sodium261 kcal
- Bread, whole wheat, commercial257 kcal
- Cake, angel food, dry mix, prepared257 kcal
- Bread, whole grain (whole wheat), commercial262 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.