Baked Products
Bread, oat (includes oatmeal and oat bran), commercial, toasted
Per 100 g of the edible portion · CNF 2026
292kcal per 100 g
12.3 gProtein
3.8 gFat
51.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 292 kcal1,221 kJ | — |
| Protein | 12.3 g | — |
| Fat | 3.8 g | 5% |
| of which saturated | 0.92 g | 5% |
| Monounsaturated fat | 0.64 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 51.7 g | — |
| of which sugars | 5.4 g | 5% |
| Fibre | 7.7 g | 28% |
| Sodium | 411 mg | 18% |
| Water | 30.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 274 mg | 8% |
| Calcium | 81 mg | 6% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 284 mg | 23% |
| Iron | 2.7 mg | 15% |
| Zinc | 2 mg | 18% |
| Copper | 0.26 mg | 29% |
| Selenium | 41 µg | 74% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.36 µg | 2% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy292 kcal · median 371 kcal
Protein12.3 g · median 6.9 g
Fibre7.7 g · median 2.6 g
Sugars5.4 g · median 9.6 g
Saturated fat0.92 g · median 2.3 g
Salt1 g · median 1 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium41 µg · 74%
- Copper0.26 mg · 29%
- Fibre7.7 g · 28%
- Niacin (B3)3.9 mg · 24%
- Magnesium97 mg · 23%
Other foods in the group
More from “Baked Products”
- Indian, bread, naan, whole wheat292 kcal
- Bread, pita, fruit (raisins), with multigrains and multiseeds293 kcal
- Bread, sprouted wheat, commercial, toasted291 kcal
- Bread, wheat germ, toasted293 kcal
- Bread, whole grain (whole wheat) with seeds and bran, commercial, toasted293 kcal
- Muffin, blueberry, dry mix, unprepared293 kcal
- Roll (kaiser), hard293 kcal
- Waffle, plain, homemade291 kcal
- Wonton wrapper (egg roll wrapper)291 kcal
- Bagel, cinnamon-raisin, toasted294 kcal
- Bread, Irish soda, homemade290 kcal
- Bread, made with milk, commercial, toasted290 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.