Baked Products
Puff pastry, frozen, ready-to-bake
Per 100 g of the edible portion · CNF 2026
551kcal per 100 g
7.3 gProtein
38.1 gFat
45.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 551 kcal2,305 kJ | — |
| Protein | 7.3 g | — |
| Fat | 38.1 g | 51% |
| of which saturated | 9.6 g | 48% |
| Monounsaturated fat | 21.6 g | — |
| Polyunsaturated fat | 4.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 45.1 g | — |
| of which sugars | 0.74 g | 1% |
| Fibre | 1.5 g | 5% |
| Sodium | 249 mg | 11% |
| Water | 8.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 61 mg | 2% |
| Calcium | 10 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 60 mg | 5% |
| Iron | 2.6 mg | 14% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.11 mg | 13% |
| Selenium | 24 µg | 44% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 16 µg | 13% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 124 µg | 31% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy551 kcal · median 371 kcal
Protein7.3 g · median 6.9 g
Fibre1.5 g · median 2.6 g
Sugars0.74 g · median 9.6 g
Saturated fat9.6 g · median 2.3 g
Salt0.62 g · median 1 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium24 µg · 44%
- Thiamin (B1)0.4 mg · 33%
- Folate124 µg · 31%
- Niacin (B3)4.2 mg · 26%
- Riboflavin (B2)0.28 mg · 22%
Other foods in the group
More from “Baked Products”
- Puff pastry, frozen, ready-to-bake, baked558 kcal
- Cookie, shortbread, pecan, commercial542 kcal
- Cookie, shortbread, plain, homemade560 kcal
- Cookie, gluten-free, chocolate wafer541 kcal
- Cookie, peanut butter filling, chocolate coated562 kcal
- Cookie, vanilla wafer, flavoured filling, no added sugar, with sugar substitutes, commercial538 kcal
- Pie crust, cookie-type, vanilla wafer, homemade, chilled531 kcal
- Cookie, peanut butter, chocolate chunk, commercial530 kcal
- Pie crust, standard type, homemade, baked527 kcal
- Cookie, sugar wafer, chocolate covered526 kcal
- Cookie, vanilla wafer, flavoured with extra filling, commercial524 kcal
- Cookie, chocolate sandwich, vanilla cream filling, chocolate coated, commercial523 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.