Baked Products
Bread, cornbread (also corn muffin mix), dry mix, prepared
Per 100 g of the edible portion · CNF 2026
330kcal per 100 g
6.6 gProtein
9.6 gFat
54.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 330 kcal1,383 kJ | — |
| Protein | 6.6 g | — |
| Fat | 9.6 g | 13% |
| of which saturated | 3.7 g | 19% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 57 mg | — |
| Carbohydrate | 54.5 g | — |
| of which sugars | 16.1 g | 16% |
| Fibre | 2.3 g | 8% |
| Sodium | 599 mg | 26% |
| Water | 27.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 133 mg | 4% |
| Calcium | 135 mg | 10% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 391 mg | 31% |
| Iron | 1.9 mg | 10% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.07 mg | 8% |
| Selenium | 8.7 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Beta-carotene | 26 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 3.7 µg | 3% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 86 µg | 21% |
| Vitamin B12 | 0.23 µg | 10% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy330 kcal · median 371 kcal
Protein6.6 g · median 6.9 g
Fibre2.3 g · median 2.6 g
Sugars16.1 g · median 9.6 g
Saturated fat3.7 g · median 2.3 g
Salt1.5 g · median 1 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus391 mg · 31%
- Folate86 µg · 21%
- Thiamin (B1)0.19 mg · 16%
- Selenium8.7 µg · 16%
Other foods in the group
More from “Baked Products”
- Bread, 'fry bread', made with lard (Navajo)330 kcal
- Tortilla, ready-to-bake / fry, gluten-free (made with rice flour and tapioca), with added fibre329 kcal
- Cake, coffee cake, cream filled, with chocolate icing (frosting)331 kcal
- Roll, gluten-free, whole grain (made with tapioca and brown rice)329 kcal
- Muffin, blueberry, toaster-type, toasted333 kcal
- Sweet roll, cinnamon, refrigerated dough, with icing (frosting)333 kcal
- Bread, Indian, paratha, whole wheat326 kcal
- Bread, banana, homemade, made with margarine326 kcal
- Cracker, rye, wafers, plain334 kcal
- Cream puff, eclair, custard or cream filled, with icing (frosting)334 kcal
- Turnover, fruit (apple, berry, cherry, peach)334 kcal
- Biscuit, plain/buttermilk, dry mix, prepared335 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.