Baked Products
Bagel, cinnamon-raisin, toasted
Per 100 g of the edible portion · CNF 2026
294kcal per 100 g
10.6 gProtein
1.8 gFat
59.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 294 kcal1,230 kJ | — |
| Protein | 10.6 g | — |
| Fat | 1.8 g | 2% |
| of which saturated | 0.30 g | 1% |
| Monounsaturated fat | 0.19 g | — |
| Polyunsaturated fat | 0.72 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 59.3 g | — |
| of which sugars | 6.4 g | 6% |
| Fibre | 2.5 g | 9% |
| Sodium | 370 mg | 16% |
| Water | 26.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 163 mg | 5% |
| Calcium | 20 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 83 mg | 7% |
| Iron | 4.1 mg | 23% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.16 mg | 18% |
| Selenium | 33 µg | 61% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 162 µg | 41% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy294 kcal · median 371 kcal
Protein10.6 g · median 6.9 g
Fibre2.5 g · median 2.6 g
Sugars6.4 g · median 9.6 g
Saturated fat0.30 g · median 2.3 g
Salt0.93 g · median 1 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium33 µg · 61%
- Folate162 µg · 41%
- Thiamin (B1)0.33 mg · 28%
- Iron4.1 mg · 23%
- Riboflavin (B2)0.27 mg · 21%
Other foods in the group
More from “Baked Products”
- Bread, multigrain, commercial, reduced sodium, toasted294 kcal
- Bread, multigrain, commercial, toasted294 kcal
- Muffin, wheat bran, dry mix, prepared294 kcal
- Bread, wheat germ, toasted293 kcal
- Bread, white with raisins, commercial295 kcal
- Bread, whole grain (whole wheat) with seeds and bran, commercial, toasted293 kcal
- Muffin, blueberry, dry mix, unprepared293 kcal
- Roll (kaiser), hard293 kcal
- Bread, pita, fruit (raisins), with multigrains and multiseeds293 kcal
- Bread, oat (includes oatmeal and oat bran), commercial, toasted292 kcal
- Muffin, plain, homemade, made with 2% M.F. milk296 kcal
- Indian, bread, naan, whole wheat292 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.