Baked Products
Bagel, plain (with onion, poppy seed and/or sesame seed)
Per 100 g of the edible portion · CNF 2026
264kcal per 100 g
10.6 gProtein
1.3 gFat
52.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 264 kcal1,103 kJ | — |
| Protein | 10.6 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.36 g | 2% |
| Monounsaturated fat | 0.39 g | — |
| Polyunsaturated fat | 0.53 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 52.4 g | — |
| of which sugars | 8.4 g | 8% |
| Fibre | 1.6 g | 6% |
| Sodium | 422 mg | 18% |
| Water | 33.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 107 mg | 3% |
| Calcium | 18 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 99 mg | 8% |
| Iron | 3.6 mg | 20% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.13 mg | 14% |
| Selenium | 22 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.5 mg | 50% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.57 mg | 47% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 163 µg | 41% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy264 kcal · median 371 kcal
Protein10.6 g · median 6.9 g
Fibre1.6 g · median 2.6 g
Sugars8.4 g · median 9.6 g
Saturated fat0.36 g · median 2.3 g
Salt1.1 g · median 1 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E7.5 mg · 50%
- Thiamin (B1)0.57 mg · 47%
- Folate163 µg · 41%
- Selenium22 µg · 39%
- Niacin (B3)4.5 mg · 28%
Other foods in the group
More from “Baked Products”
- Bread, gluten-free, rice bran, toasted264 kcal
- Bread, sprouted wheat, commercial264 kcal
- Cake, cherry fudge with chocolate icing (frosting)264 kcal
- Bread, pita, white, Greek style264 kcal
- Biscuit, multigrain, refrigerated dough263 kcal
- Bread, made with milk, commercial263 kcal
- Bread, oat (includes oatmeal and oat bran), commercial265 kcal
- Pie, apple, homemade, 2 crust265 kcal
- Roll, hamburger / hot dog, multigrain263 kcal
- Waffle, gluten-free, frozen263 kcal
- Bread, pita, whole wheat265 kcal
- Bread, cornbread, homemade, made with 2% milk266 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.