Baked Products
Bread, made with milk, commercial, toasted
Per 100 g of the edible portion · CNF 2026
290kcal per 100 g
11 gProtein
3.3 gFat
53.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 290 kcal1,213 kJ | — |
| Protein | 11 g | — |
| Fat | 3.3 g | 4% |
| of which saturated | 0.86 g | 4% |
| Monounsaturated fat | 0.56 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 53.1 g | — |
| of which sugars | 4.7 g | 5% |
| Fibre | 3.7 g | 13% |
| Sodium | 636 mg | 28% |
| Water | 30.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 159 mg | 5% |
| Calcium | 117 mg | 9% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 135 mg | 11% |
| Iron | 3.3 mg | 18% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.13 mg | 14% |
| Selenium | 34 µg | 62% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.36 µg | 2% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.37 mg | 29% |
| Niacin (B3) | 4.7 mg | 29% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 145 µg | 36% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy290 kcal · median 371 kcal
Protein11 g · median 6.9 g
Fibre3.7 g · median 2.6 g
Sugars4.7 g · median 9.6 g
Saturated fat0.86 g · median 2.3 g
Salt1.6 g · median 1 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium34 µg · 62%
- Folate145 µg · 36%
- Thiamin (B1)0.37 mg · 31%
- Niacin (B3)4.7 mg · 29%
- Riboflavin (B2)0.37 mg · 29%
Other foods in the group
More from “Baked Products”
- Bread, Irish soda, homemade290 kcal
- Cake, sponge, commercial290 kcal
- Bread, sprouted wheat, commercial, toasted291 kcal
- Bread, whole grain (whole wheat), commercial, toasted289 kcal
- Pie, mincemeat, homemade, 2 crust289 kcal
- Waffle, buttermilk, frozen, ready-to-heat, microwaved289 kcal
- Waffle, plain, homemade291 kcal
- Wonton wrapper (egg roll wrapper)291 kcal
- Indian, bread, naan289 kcal
- Indian, bread, naan, garlic (includes roasted onion)288 kcal
- Indian, bread, naan, whole wheat292 kcal
- Bread, oat (includes oatmeal and oat bran), commercial, toasted292 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.