Baked Products
Bread, whole grain (whole wheat), commercial, toasted
Per 100 g of the edible portion · CNF 2026
289kcal per 100 g
12.1 gProtein
3.6 gFat
51.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 289 kcal1,209 kJ | — |
| Protein | 12.1 g | — |
| Fat | 3.6 g | 5% |
| of which saturated | 0.85 g | 4% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 51.2 g | — |
| of which sugars | 4.4 g | 4% |
| Fibre | 6.9 g | 25% |
| Sodium | 596 mg | 26% |
| Water | 31.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 237 mg | 7% |
| Calcium | 110 mg | 8% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 247 mg | 20% |
| Iron | 2.6 mg | 14% |
| Zinc | 2 mg | 18% |
| Copper | 0.27 mg | 30% |
| Selenium | 52 µg | 95% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.36 µg | 2% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0.18 µg | 8% |
In its food group
Position among 573 foods in “Baked Products”
Energy289 kcal · median 371 kcal
Protein12.1 g · median 6.9 g
Fibre6.9 g · median 2.6 g
Sugars4.4 g · median 9.6 g
Saturated fat0.85 g · median 2.3 g
Salt1.5 g · median 1 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium52 µg · 95%
- Copper0.27 mg · 30%
- Fibre6.9 g · 25%
- Niacin (B3)3.7 mg · 23%
- Magnesium85 mg · 20%
Other foods in the group
More from “Baked Products”
- Pie, mincemeat, homemade, 2 crust289 kcal
- Waffle, buttermilk, frozen, ready-to-heat, microwaved289 kcal
- Indian, bread, naan289 kcal
- Indian, bread, naan, garlic (includes roasted onion)288 kcal
- Bread, Irish soda, homemade290 kcal
- Bread, made with milk, commercial, toasted290 kcal
- Bread, white, commercial, toasted288 kcal
- Bread, white, commercial, toasted, reduced sodium288 kcal
- Cake, sponge, commercial290 kcal
- Tortilla, ready-to-bake / fry, whole wheat, multigrains, with added fibre288 kcal
- Bagel, plain (with onion, poppy seed and/or sesame seed), toasted287 kcal
- Bread, Italian, toasted287 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.