Baked Products
Leavening agent, yeast, baker's, active, dry
Per 100 g of the edible portion · CNF 2026
325kcal per 100 g
40.4 gProtein
7.6 gFat
41.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 325 kcal1,361 kJ | — |
| Protein | 40.4 g | — |
| Fat | 7.6 g | 10% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 4.3 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 41.2 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 26.9 g | 96% |
| Sodium | 51 mg | 2% |
| Water | 5.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 955 mg | 28% |
| Calcium | 30 mg | 2% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 637 mg | 51% |
| Iron | 2.2 mg | 12% |
| Zinc | 7.9 mg | 72% |
| Copper | 0.44 mg | 48% |
| Selenium | 7.9 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 11 mg | 916% |
| Riboflavin (B2) | 4 mg | 308% |
| Niacin (B3) | 40 mg | 251% |
| Vitamin B6 | 1.5 mg | 88% |
| Folate | 2,340 µg | 585% |
| Vitamin B12 | 0.07 µg | 3% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy325 kcal · median 371 kcal
Protein40.4 g · median 6.9 g
Fibre26.9 g · median 2.6 g
Sugars0 g · median 9.6 g
Saturated fat1 g · median 2.3 g
Salt0.13 g · median 1 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)11 mg · 916%
- Folate2,340 µg · 585%
- Riboflavin (B2)4 mg · 308%
- Niacin (B3)40 mg · 251%
- Fibre26.9 g · 96%
Other foods in the group
More from “Baked Products”
- Tortilla, ready-to-bake / fry, flour, plain325 kcal
- Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked324 kcal
- Bread, Indian, paratha, whole wheat326 kcal
- Bread, banana, homemade, made with margarine326 kcal
- Cake, fruitcake, commercial324 kcal
- Cheesecake, commercial321 kcal
- Roll, dinner, sweet321 kcal
- Roll, gluten-free, whole grain (made with tapioca and brown rice)329 kcal
- Tortilla, ready-to-bake / fry, gluten-free (made with rice flour and tapioca), with added fibre329 kcal
- Bread, 'fry bread', made with lard (Navajo)330 kcal
- Bread, cornbread (also corn muffin mix), dry mix, prepared330 kcal
- Bread, gluten-free, white (made with potato and rice ingredients)320 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.