Baked Products
Bread stick, plain
Per 100 g of the edible portion · CNF 2026
412kcal per 100 g
12 gProtein
9.5 gFat
68.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 412 kcal1,724 kJ | — |
| Protein | 12 g | — |
| Fat | 9.5 g | 13% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 3.6 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 68.4 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 3 g | 11% |
| Sodium | 713 mg | 31% |
| Water | 6.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 124 mg | 4% |
| Calcium | 22 mg | 2% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 121 mg | 10% |
| Iron | 4.3 mg | 24% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.19 mg | 21% |
| Selenium | 38 µg | 68% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.59 mg | 49% |
| Riboflavin (B2) | 0.55 mg | 43% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 255 µg | 64% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy412 kcal · median 371 kcal
Protein12 g · median 6.9 g
Fibre3 g · median 2.6 g
Sugars1.3 g · median 9.6 g
Saturated fat1.4 g · median 2.3 g
Salt1.8 g · median 1 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium38 µg · 68%
- Folate255 µg · 64%
- Thiamin (B1)0.59 mg · 49%
- Riboflavin (B2)0.55 mg · 43%
- Niacin (B3)5.3 mg · 33%
Other foods in the group
More from “Baked Products”
- Cracker, cheese, whole grain412 kcal
- Doughnut (donut), French cruller, glazed412 kcal
- Pie, pecan, homemade412 kcal
- Cookie, oatmeal, date, soft type, commercial413 kcal
- Bar, milk and cereal413 kcal
- Cracker, saltine (also oyster, soda, soup), whole wheat or whole grain413 kcal
- Cracker, wheat, cracked wheat, plain410 kcal
- Cracker, wheat, low fat410 kcal
- Croissant, cheese, commercial414 kcal
- Cracker, wheat, cracked wheat, low in sodium, plain414 kcal
- Cake mix, carrot, pudding-type, dry, unprepared415 kcal
- Cookie, oatmeal (with or without raisins), commercial, soft-type409 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.