Baked Products
Bread, focaccia, Italian flatbread, plain
Per 100 g of the edible portion · CNF 2026
249kcal per 100 g
8.8 gProtein
7.9 gFat
35.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 249 kcal1,044 kJ | — |
| Protein | 8.8 g | — |
| Fat | 7.9 g | 11% |
| of which saturated | 0.88 g | 4% |
| Monounsaturated fat | 5.7 g | — |
| Polyunsaturated fat | 0.99 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 35.8 g | — |
| of which sugars | 1.8 g | 2% |
| Fibre | 1.8 g | 6% |
| Sodium | 561 mg | 24% |
| Water | 45.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 114 mg | 3% |
| Calcium | 35 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 128 mg | 10% |
| Iron | 3.2 mg | 18% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.09 mg | 10% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.47 mg | 39% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 175 µg | 44% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy249 kcal · median 371 kcal
Protein8.8 g · median 6.9 g
Fibre1.8 g · median 2.6 g
Sugars1.8 g · median 9.6 g
Saturated fat0.88 g · median 2.3 g
Salt1.4 g · median 1 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate175 µg · 44%
- Thiamin (B1)0.47 mg · 39%
- Selenium16 µg · 29%
- Riboflavin (B2)0.3 mg · 23%
- Niacin (B3)3.7 mg · 23%
Other foods in the group
More from “Baked Products”
- Bagel, whole wheat250 kcal
- Bread, gluten-free, white (made with rice, corn and/or tapioca)248 kcal
- Bread, spelt, commercial248 kcal
- Bread, sprouted wheat with added calcium and vitamin D, commercial250 kcal
- Bread, pumpernickel251 kcal
- Bread, rye251 kcal
- Pie, banana cream, prepared from mix, no-bake type251 kcal
- Cake, Boston cream pie, commercial252 kcal
- Pie, chicken, commercial246 kcal
- Bread, protein (includes gluten)245 kcal
- Bread, whole grain (whole wheat), with added fibre, commercial253 kcal
- Pie, blueberry, homemade, 2 crust245 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.