Baked Products
Bread, gluten-free, whole grain (prepared with tapioca and brown rice)
Per 100 g of the edible portion · CNF 2026
309kcal per 100 g
7.3 gProtein
9.3 gFat
49.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 309 kcal1,295 kJ | — |
| Protein | 7.3 g | — |
| Fat | 9.3 g | 12% |
| of which saturated | 0.27 g | 1% |
| Monounsaturated fat | 5.4 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Carbohydrate | 49.1 g | — |
| of which sugars | 9.8 g | 10% |
| Fibre | 4.9 g | 18% |
| Sodium | 510 mg | 22% |
| Water | 32.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 123 mg | 4% |
| Calcium | 60 mg | 5% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 77 mg | 6% |
| Iron | 0.76 mg | 4% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.07 mg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.09 mg | 5% |
In its food group
Position among 573 foods in “Baked Products”
Energy309 kcal · median 371 kcal
Protein7.3 g · median 6.9 g
Fibre4.9 g · median 2.6 g
Sugars9.8 g · median 9.6 g
Saturated fat0.27 g · median 2.3 g
Salt1.3 g · median 1 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.32 mg · 25%
- Fibre4.9 g · 18%
- Thiamin (B1)0.18 mg · 15%
Other foods in the group
More from “Baked Products”
- Frybread, made with lard309 kcal
- Waffle, buttermilk, frozen, ready-to-heat, toasted309 kcal
- Cake, gingerbread, dry mix, prepared, without icing308 kcal
- Roll, dinner, plain (also brown and serve), commercial310 kcal
- Tortilla, ready-to-bake / fry, whole grain (whole wheat)310 kcal
- Tortilla, ready-to-bake / fry, flour, cheese flavoured, with added fibre307 kcal
- Biscuit, plain/buttermilk, refrigerated dough, higher fat307 kcal
- Cake, coffee cake, fruit311 kcal
- Roll, dinner, egg307 kcal
- Indian, bread, chapati or roti, plain307 kcal
- Bread, whole wheat, homemade (2/3 whole wheat flour), toasted305 kcal
- Muffin, blueberry, toaster-type313 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.