Baked Products
Bread, 60% whole wheat, commercial
Per 100 g of the edible portion · CNF 2026
240kcal per 100 g
12.5 gProtein
1.8 gFat
42.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 240 kcal1,004 kJ | — |
| Protein | 12.5 g | — |
| Fat | 1.8 g | 2% |
| of which saturated | 0.48 g | 2% |
| Monounsaturated fat | 0.38 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 42.8 g | — |
| of which sugars | 1.1 g | 1% |
| Fibre | 4.9 g | 18% |
| Sodium | 604 mg | 26% |
| Water | 40.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 207 mg | 6% |
| Calcium | 93 mg | 7% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 192 mg | 15% |
| Iron | 2.7 mg | 15% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.22 mg | 24% |
| Selenium | 32 µg | 58% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.33 µg | 2% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 104 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy240 kcal · median 371 kcal
Protein12.5 g · median 6.9 g
Fibre4.9 g · median 2.6 g
Sugars1.1 g · median 9.6 g
Saturated fat0.48 g · median 2.3 g
Salt1.5 g · median 1 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium32 µg · 58%
- Thiamin (B1)0.44 mg · 37%
- Niacin (B3)4.6 mg · 29%
- Folate104 µg · 26%
- Copper0.22 mg · 24%
Other foods in the group
More from “Baked Products”
- Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave240 kcal
- Bagel, multigrain241 kcal
- Bread, French or Vienna, whole wheat239 kcal
- English muffin, whole wheat with whole grain and seeds, with added fibre238 kcal
- Bread, gluten-free, rice bran243 kcal
- English muffin, wheat, toasted243 kcal
- Pie, apple, commercial, 2 crust237 kcal
- Pie, pumpkin, commercial243 kcal
- Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)236 kcal
- Roll, dinner, oat bran236 kcal
- English muffin, plain (also sourdough)235 kcal
- Bread, protein (includes gluten)245 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.