Baked Products
Bread, pumpernickel
Per 100 g of the edible portion · CNF 2026
251kcal per 100 g
7.3 gProtein
1.7 gFat
51 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 251 kcal1,050 kJ | — |
| Protein | 7.3 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 0.29 g | 1% |
| Monounsaturated fat | 0.57 g | — |
| Polyunsaturated fat | 0.73 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 51 g | — |
| of which sugars | 1.5 g | 1% |
| Fibre | 6.2 g | 22% |
| Sodium | 526 mg | 23% |
| Water | 38.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 199 mg | 6% |
| Calcium | 36 mg | 3% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 167 mg | 13% |
| Iron | 2.2 mg | 12% |
| Zinc | 1.4 mg | 12% |
| Copper | 0.18 mg | 20% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.33 µg | 2% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 63 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy251 kcal · median 371 kcal
Protein7.3 g · median 6.9 g
Fibre6.2 g · median 2.6 g
Sugars1.5 g · median 9.6 g
Saturated fat0.29 g · median 2.3 g
Salt1.3 g · median 1 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre6.2 g · 22%
- Selenium12 µg · 22%
- Copper0.18 mg · 20%
- Thiamin (B1)0.23 mg · 19%
- Folate63 µg · 16%
Other foods in the group
More from “Baked Products”
- Bread, rye251 kcal
- Pie, banana cream, prepared from mix, no-bake type251 kcal
- Bagel, whole wheat250 kcal
- Bread, sprouted wheat with added calcium and vitamin D, commercial250 kcal
- Cake, Boston cream pie, commercial252 kcal
- Bread, focaccia, Italian flatbread, plain249 kcal
- Bread, whole grain (whole wheat), with added fibre, commercial253 kcal
- Bread, gluten-free, white (made with rice, corn and/or tapioca)248 kcal
- Bread, spelt, commercial248 kcal
- Croissant, apple, commercial254 kcal
- Bagel, oat bran255 kcal
- English muffin, multigrain (also granola), toasted255 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.