Baked Products
Bread, cheese
Per 100 g of the edible portion · CNF 2026
408kcal per 100 g
10.4 gProtein
20.8 gFat
44.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 408 kcal1,709 kJ | — |
| Protein | 10.4 g | — |
| Fat | 20.8 g | 28% |
| of which saturated | 6.3 g | 31% |
| Monounsaturated fat | 4.3 g | — |
| Polyunsaturated fat | 9.2 g | — |
| Cholesterol | 10 mg | — |
| Carbohydrate | 44.8 g | — |
| of which sugars | 2.1 g | 2% |
| Fibre | 2.1 g | 8% |
| Sodium | 750 mg | 33% |
| Water | 21.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 84 mg | 2% |
| Calcium | 90 mg | 7% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 120 mg | 10% |
| Iron | 2.5 mg | 14% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.09 mg | 10% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Beta-carotene | 9 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 32 µg | 27% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.3 mg | 20% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 159 µg | 40% |
| Vitamin B12 | 0.24 µg | 10% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy408 kcal · median 371 kcal
Protein10.4 g · median 6.9 g
Fibre2.1 g · median 2.6 g
Sugars2.1 g · median 9.6 g
Saturated fat6.3 g · median 2.3 g
Salt1.9 g · median 1 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate159 µg · 40%
- Thiamin (B1)0.43 mg · 36%
- Selenium20 µg · 36%
- Vitamin K32 µg · 27%
- Riboflavin (B2)0.3 mg · 23%
Other foods in the group
More from “Baked Products”
- Cookie, turnover, fruit filling, commercial408 kcal
- Cracker, rice, cheese flavour407 kcal
- Cake, carrot, homemade, with cream cheese icing407 kcal
- Cookie, oatmeal (with or without raisins), commercial, soft-type409 kcal
- Cracker, rusk toast407 kcal
- Croutons, plain407 kcal
- Muffin, blueberry flavour (artificial), dry mix, unprepared407 kcal
- Pie, pecan, commercial407 kcal
- Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)409 kcal
- Cookie, Marie biscuit406 kcal
- Cracker, wheat, low fat410 kcal
- Croissant, butter, commercial406 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.