Baked Products
Bread, pita, white
Per 100 g of the edible portion · CNF 2026
301kcal per 100 g
10.5 gProtein
1.7 gFat
59.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 301 kcal1,259 kJ | — |
| Protein | 10.5 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 0.45 g | 2% |
| Monounsaturated fat | 0.39 g | — |
| Polyunsaturated fat | 0.84 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 59.7 g | — |
| of which sugars | 4.1 g | 4% |
| Fibre | 3.1 g | 11% |
| Sodium | 359 mg | 16% |
| Water | 26.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 112 mg | 3% |
| Calcium | 75 mg | 6% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 100 mg | 8% |
| Iron | 4.2 mg | 23% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.18 mg | 20% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0.31 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.77 mg | 64% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 4.4 mg | 27% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 201 µg | 50% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy301 kcal · median 371 kcal
Protein10.5 g · median 6.9 g
Fibre3.1 g · median 2.6 g
Sugars4.1 g · median 9.6 g
Saturated fat0.45 g · median 2.3 g
Salt0.9 g · median 1 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.77 mg · 64%
- Folate201 µg · 50%
- Selenium18 µg · 32%
- Riboflavin (B2)0.36 mg · 28%
- Niacin (B3)4.4 mg · 27%
Other foods in the group
More from “Baked Products”
- Tortilla, ready-to-bake / fry, flour, vegetable flavour (includes garden vegetables, spinach, tomato)301 kcal
- Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial, toasted300 kcal
- Tortilla, ready-to-bake / fry, flour, cheese303 kcal
- Phyllo dough299 kcal
- Indian, bread, chapati or roti, whole wheat303 kcal
- Bread, gluten-free, white (made with tapioca and brown rice)298 kcal
- Pie, coconut cream, commercial298 kcal
- Waffle, plain, frozen, ready-to-heat, microwaved298 kcal
- Bread, whole wheat, homemade (2/3 whole wheat flour), toasted305 kcal
- Muffin, carrot, commercial305 kcal
- Muffin, corn, commercial305 kcal
- Cake, sponge, homemade297 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.