Baked Products
Bagel, whole wheat
Per 100 g of the edible portion · CNF 2026
250kcal per 100 g
10.2 gProtein
1.5 gFat
48.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 250 kcal1,047 kJ | — |
| Protein | 10.2 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0.29 g | — |
| Polyunsaturated fat | 0.94 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 48.9 g | — |
| of which sugars | 6.1 g | 6% |
| Fibre | 4.1 g | 15% |
| Sodium | 439 mg | 19% |
| Water | 37.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 165 mg | 5% |
| Calcium | 20 mg | 2% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 142 mg | 11% |
| Iron | 2.8 mg | 15% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.18 mg | 19% |
| Selenium | 29 µg | 52% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.4 mg | 34% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 108 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy250 kcal · median 371 kcal
Protein10.2 g · median 6.9 g
Fibre4.1 g · median 2.6 g
Sugars6.1 g · median 9.6 g
Saturated fat0 g · median 2.3 g
Salt1.1 g · median 1 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium29 µg · 52%
- Thiamin (B1)0.4 mg · 34%
- Folate108 µg · 27%
- Niacin (B3)3.4 mg · 21%
- Copper0.18 mg · 19%
Other foods in the group
More from “Baked Products”
- Bread, sprouted wheat with added calcium and vitamin D, commercial250 kcal
- Bread, focaccia, Italian flatbread, plain249 kcal
- Bread, pumpernickel251 kcal
- Bread, rye251 kcal
- Pie, banana cream, prepared from mix, no-bake type251 kcal
- Bread, gluten-free, white (made with rice, corn and/or tapioca)248 kcal
- Bread, spelt, commercial248 kcal
- Cake, Boston cream pie, commercial252 kcal
- Bread, whole grain (whole wheat), with added fibre, commercial253 kcal
- Croissant, apple, commercial254 kcal
- Pie, chicken, commercial246 kcal
- Bagel, oat bran255 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.