Baked Products
Bread, pumpernickel, toasted
Per 100 g of the edible portion · CNF 2026
278kcal per 100 g
8.1 gProtein
1.8 gFat
56.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 278 kcal1,161 kJ | — |
| Protein | 8.1 g | — |
| Fat | 1.8 g | 2% |
| of which saturated | 0.32 g | 2% |
| Monounsaturated fat | 0.63 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 56.5 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 6.8 g | 24% |
| Sodium | 582 mg | 25% |
| Water | 31.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 220 mg | 6% |
| Calcium | 40 mg | 3% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 185 mg | 15% |
| Iron | 2.4 mg | 14% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.2 mg | 22% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.37 µg | 2% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.3 mg | 15% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy278 kcal · median 371 kcal
Protein8.1 g · median 6.9 g
Fibre6.8 g · median 2.6 g
Sugars1.6 g · median 9.6 g
Saturated fat0.32 g · median 2.3 g
Salt1.5 g · median 1 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium13 µg · 24%
- Fibre6.8 g · 24%
- Copper0.2 mg · 22%
- Thiamin (B1)0.2 mg · 17%
- Folate60 µg · 15%
Other foods in the group
More from “Baked Products”
- Bagel, egg278 kcal
- Bread, rye, toasted278 kcal
- Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted278 kcal
- Bread, whole wheat, homemade (2/3 whole wheat flour)278 kcal
- Pie, vanilla cream, homemade278 kcal
- Tortilla, ready-to-bake / fry, gluten-free (made with rice flour), with added fibre279 kcal
- Roll, french277 kcal
- Roll, hamburger / hot dog, plain279 kcal
- Tortilla, ready-to-bake / fry, flour and corn276 kcal
- Bread, whole grain (whole wheat), with added fibre, commercial, toasted280 kcal
- English muffin, raisin-cinnamon, (apple cinnamon) toasted276 kcal
- Pie, coconut cream, prepared from mix, no-bake type276 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.